Today I woke up at 5am again to do the salt water flush. I made sure to use 2 teaspoons too. I was a little annoyed because I had to "butt pee" till 8am today. I was really tired getting up this morning because of the constant running back and forth to the bathroom. I weighed in at 243.2 which isn't bad considering my mishap with sea salt. I made 2 30ounce containers of lemonade today. I took a bath with epsom salt, baking soda and sea salt last night that was so refreshing, I might do it again. I also had that darn tea, it isn't that good with nothing in it.
At work, I was some-what hungry. I refused to drink up all my lemonade because I only had 2 containers today. The day went by well though. I spent a lot of time looking at recipes. One of the guys said the food sounded so good he was drooling. Surprisingly, I wasn't. I am proud of myself. I found some pretty good ones without comprimising my "new food lifestyle".
At home, I forced myself to finish up my lemonade. I made myself the tea and poured 1/4 of it out and added 1/4 of water. (to lighten it up) Going to bed, I felt heartburn or acid reflex. I wound up sleeping in a sitting up position because of the burning.
Today I saw that my weight wasn't moving, and I think its cause of the salt flush. I decided I will just stick with the tea. The salt may have mad me retain water.
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