Day 4 is going well so far. I woke up at 5 am to do the salt water flush instead of the tea. Boy was that stuff NASTY!!! I was so naseous after drinking the whole 32 ounces. I had to keep chasing the sips with water. Then every 15-20 mins after I had to "butt pee" until about 9 this morning.
Weighed in 242.4 this morning. 11 pounds down!!!! Its just so exciting, but I know its not about weight its about the detox. But the weight is a great benefit. I have to go to work today and the gym, that's why I did the sea salt wash.
Went and worked out today. I decided to take an extra bottle of lemonade to work which came in handy because I had to stay longer than expected. I also figured out why the salt water flush was so nasty. I mixed in 2 tablespoons of sea salt instead of 2 teaspoons. Talk about ridiculous.
I think I retained some of the sea salt cause I had so much. Weighed in when I got home 245.2. I'm not too sad though, its about healthy lifestyles. This day has been pretty smooth and I am still feeling good. My shoulder hurts on my right side though. Not sure if it is from the detox, the way I sleep on it, or my working out.
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